Empowering you for a positive and calm birth
What is Hypnobirthing and how can it help me?
Hypnobirthing does not mean you will be ‘hypnotised’ in labour. It is a generic term which is associated with using self hypnosis in labour and birth. This is a form of deep relaxation and is only one of the many tools the Positive Birth Program provides you with. By using hypnotherapy techniques it can help you release any fear towards birth, and assist in the natural release of endorphins and other hormones during your pregnancy, labour and birth. The tools we focus on in the program are relaxation, visualisation, movement, touch, self-hypnosis and breathing, to prepare you for your birth journey. These techniques can even help you in your everyday life, not just birthing your baby into a calmer and more relaxed environment.
Let Me Introduce Myself
My name is Alana and I have been a Midwife for over 10yrs, working all over Western Australia. I am a Certified Hypnobirthing Practitioner Childbirth Educator, offering the Hypnobirthing Australia™ Positive Birth Program.
I am a wife and mother of two beautiful children, and one fur baby. After having kids of my own I came to realise the importance of good childbirth education, and how it can have such an effect on your birth journey. Not all births go the way we expect, but I believe everyone deserves to walk away from their birth feeling stronger and empowered having a positive experience.
Let’s start this journey together.
The Hypnobirthing Australia™ course is like one massive toolbox — you’ll learn what each tool can do and how it promotes a positive and empowered birth experience.
—Hypnobirthing Australia™